Around 90% of people with clinical depression experience tiredness and depression fatigue.
Depression fatigue can be caused by stress, insomnia, certain medicines, or low serotonin and dopamine levels.
Some ways to improve depression fatigue include changing antidepressant medications, adopting a balanced diet, and talk therapy.
Ive been pretending to be okay and acting as normal as possible, but Im actually completely heartbroken after a recent breakup. Its painful and really affecting me, to the point where I cant concentrate at work, Ive lost my appetite, I cant sleep, and It feels as if my whole world has been turned upside down. I loved him so much. He said so many cruel things to me and it made me realize he must not have loved me the way I loved him, or he wouldnt have said such horrible things. How do I handle the heartbreak and why cant I accept that he didnt love me and just forget about him?
